Vitamin B12 is involved in a variety of important functions including the production of amino acids and the processing of carbohydrates into energy.
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Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood
cells healthy. It is responsible for the smooth functioning of several critical
body processes. It is needed to convert carbohydrates into glucose in the body, leading to
energy production. It helps in healthy regulation of the nervous system, reducing depression,
stress, and brain shrinkage. It helps maintain a healthy digestive system. Vitamin B12 also protects
against heart disease by improving unhealthy cholesterol levels,
protecting against stroke, and high blood pressure. It is essential for healthy skin, hair, and nails. Vitamin B 12 helps protect against cancers including breast, colon, lung, and
prostrate cancer.
The major symptom of deficiency is fatigue.
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