Tuesday, March 13, 2012


Riboflavin, also called vitamin B2, is an important supplement to the diet. It can be taken in supplement or pill form, but is also naturally available in a variety of foods and may be used as a preservative or additive in some packaged foods. Riboflavin helps the body by stimulating the metabolism and assisting in the digestion and absorption of fats, carbohydrates and proteins. 



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