Tuesday, March 13, 2012

Riboflavin

Riboflavin, also called vitamin B2, is an important supplement to the diet. It can be taken in supplement or pill form, but is also naturally available in a variety of foods and may be used as a preservative or additive in some packaged foods. Riboflavin helps the body by stimulating the metabolism and assisting in the digestion and absorption of fats, carbohydrates and proteins. 

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